Friday Workouts

How many of you out there have been to a class to exercise tonight. It is a fab way of starting the weekend. 6-7 workout go home then the party workout. You feel great because you have done something positive and now you can enjoy getting trashed or going for a good meal and still burn a few m,ore caloires. Did you know that your metabolisim is still burning hard up to 2 hours after a workout. Word of warning eat some carbs, a bananna or a squash you want the body to burn off fat not your muscle. Remember Carbs just a small amount up to 2 hours after class. Water then alcohol in that order if you must. It works for me!!!!!!!!!

Sue Gardner