New Year New You or the same!!!!!!!!!!!!

Each year we start off with such high hopes of a good one, but what a time of year to make decisions about your life. We are heading into the darkest days of the year, finances are at an all time low, and the weather is crap, yes crap!

What are we going to do? My advice is to take advantage of this time, you probably have no money to go out! great!

One you will save money,
Two you will probably see your waistline go down as a result of the lack of calories.

Now you know what it is like, you dont want to walk the dog in the dark,and hate going out a getting wet so the dog puts on weight too!!

Seriously, now is the time to go to your library and take out some DVD'S and Video's not films but fitness ones, you may not even have to pay for them and when you get bored, yes you know what i mean, after doing it once or twice, well take it back and try another one. Result more calories burnt off more weight lost.

When the sun shines no i mean it when it does for the brief hour of the day get outside and go for a walk, the rays will help to stop SAD and give you some much needed vit d and the fresh air will be good for the lungs and oxygen on your face good for the skin, but dont forget the suncreen factor 15 we dont want to look older and and the dog! . Oh yes a walk is good for heart and lungs and yes you might burn off a few more caloires.

So how to lose weight and start the new year with easy to follow regimes:

1. Reduce or cut out alcohol for at least 6 weeks ready for FEb 14
2. Spend some time on your beauty regime at home ready for Feb 14th?
3. Get outside on when the sun shines
4. Go to your local library and utilise their DVD's

So January will come and go, the money saved will help to pay the credit card bills, you will be looking good due to early nights, less alcohol. You will be fitter and healthier. All this is achievable as there wont be any distractions will there? No one else will go out either they are broke too.

Here'e to FEb 14th i will wait with baited breath, will this year be the year I get more than one valentine card.